top of page
Shape Up & Shine Playbook Headers (2).png

Are you fed up feeling a bit meh?

Or continually lacking in energy?

Are you looking for some motivation to be the best version of yourself?



Then this is the club for you!



The 80:20 Club is the online membership club that supports you to make

healthier lifestyle and nutrition choices.


With nutritionally balanced meal plans,  packed with easy-to-follow recipes,

we take the drama out of healthy eating and put the flavour back in! 

The Club is about much more than WHAT foods we eat, it's also about HOW we eat.

It's about improving our understanding of, and relationship with foods.

It's about breaking that never-ending dieting cycle.

Plus, we care about the WHOLE you. Our food choices are only one of our pillars of good health.

So, with a different focus every month, we explore the issues that can impact your sleep,

stress levels, mental health, fitness and so much more. 



So, start nourishing your body in a balanced and sustainable way, and get

 all the support you need to make those health supporting lifestyle choices.



Click below to join the 80:20 Club today

"Karen’s 80/20 club, for all that we get out of it is an absolute bargain - full meal plans, shopping lists, recipes, easy to follow prep guides, weekly group chats with a nutritionist and life coach, and the support of each other. It’s never easy to change ingrained habits even when you KNOW they’re not doing you any good. If you’re thinking of trying to do something better for yourself I can’t recommend it highly enough." 

                                                                                ~ Lauren McS  

bottom of page