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An online membership providing you with nutritionally balanced meal plans and a wide range of recipes to help take the drama out of providing health supporting nutrition for you and your family

How Does It Work?

Download your chosen plan(s) from your member area. 
Modify and use the shopping list to purchase all of your weekly ingredients
Use the guides to prepare in advance for the upcoming week (optional but recommended)
Nourish your body with tasty, nutrient rich meals at home or at work, with family or friends. Enjoy!

All plans are healthy, balanced and nutritious, containing recipes for delicious meals made from whole foods.



Every month, you'll receive four fresh new meal plans or recipe bundles to support a healthy lifestyle.


Meal plans are fully supported by recipes, shopping lists and prep guides.


Recipes include seasonal fruits and vegetables for fresh, nutritious, and budget friendly meals.


Most are easy to prepare and can be adjusted to your personal taste by adding, substituting or removing ingredients to your preference.

Your membership gets you ...


Are you continually on a diet programme or health "fix"?

Do you hate the daily struggle of deciding what to eat?

Do you tend to buy too much of the "wrong" foods?

Are you throwing out food waste every week?


This is your life

This is your body

This is your time!

If you answered yes to any of these, then

                                              this is for you!

12 x 40 minute Strength and Cardio Workouts


Meal Plans the whole family can enjoy


Full Tracking and Accountability Process

Daily intentions to feel better and to take

responsibility for your health

Private Facebook group with daily nutritional guidance and support


Designed AND delivered by Qualified Fitness Professionals and Nutrition Experts


Tested and Proven Results

We're in this TOGETHER

Get healthier, fitter and prepare to THRIVE!

not just survive!

When you sign up, you'll get  

Weekly meals plans
(with foods you'll actually like!)
Grocery shopping lists
Tasty recipes to nurture and heal, including:
Amazing main and side dishes combining protein and healthy fats,
Delicious salads and wraps using fresh local foods,
Healthy snacks - and even a few desserts!
Survivor's mindset programme
Bullet proof immunity guide
Online support and daily motivation
Targeted 40 minute workouts with a qualified PT
3 sessions per week recorded to do at a time that suits you - with or without equipment  

Just by changing your perspective this could be THE best time to work on YOU

Imagine coming out of this feeling confident, strong, a few pounds lighter

and having a better understanding of health, nutrition and exercise.

This could absolutely be possible for you!

Here are just a few comments from previous progamme participants:

"I exercise and eat quite well but was craving a routine. 

I've lost almost 4kg , I've loads more energy and  I'm sleeping better too.

Really enjoying the workouts!      Thank you."



"This programme was exactly what I needed. I used to exercise and eat well but let it all slip away.

I lost 7.5lbs during the 4 weeks.

I couldn't even believe it myself.

The food is really tasty and I'm actually enjoying cooking - I'm glad the recipes are simple to follow."




Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programmes contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet programme.

This programme is delivered by Karen Lawther NLC and 3F Personal Training

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