Your health and wellness is a complex and, often, a very emotive subject. Each and every one of us is totally unique and optimal health is not just about what we eat.
How we sleep, how we react to stress, how much we move and how socially connected we are all can influence our physical and mental health just as much as what we eat. In fact, these lifestyle factors can all significantly impact on each other and are often referred to as the 4 pillars of health.
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Our backgrounds, beliefs, experiences, environments, lifestyle choices, medical history, and a multitude of other factors will impact on where we start and how we approach our journey towards optimal health.
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Because health goals are very rarely delivered by nutritional change alone, your NLC consultations are designed to look at how all these factors might be affecting your short and long-term health or potentially sabotaging your efforts to change.
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Consultations
Consultations may focus on some or all of the following lifestyle factors:
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Stress and anxiety levels
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Sleep patterns
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Exercise and movement
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Energy and vitality levels
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Weight management
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Digestive function
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Hormonal imbalances
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Nutrition
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Meal planning
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Consultations will include:
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Personalised nutritional analysis and specific nutrient breakdown
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Recommendations for practical and achievable dietary goals
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Suggested improvements relating to lifestyle choices
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Meal and snack ideas to help fit in with your lifestyle and training.
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Follow-up support via text, phone, Zoom, Skype or email.
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Whilst directed by your desired goals, your NLC plan is always created around your personal food preferences, and your current appetite for change.
Where you are, now, on your nutritional and fitness journey will often dictate the pace of any dietary or other lifestyle change.
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Because it's important that you have a plan that you can enjoy, your NLC plan is designed with you and is personal to you.
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All plans are supported by recipes that will compliment your lifestyle choices, consider your cooking skills and the time you have available for preparing food.
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FREE 30 minute
Introductory Session
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Initial Consultation 75 minutes £60
Standard Consultation 45 minutes £40
Packaged Options
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Commit to making change and seeing results by registering for one of my popular packages.
These programmes are designed to provide you with the necessary tools and support to deliver on your desired goals.
Choose from 4, 8 or 12 week tailored programmes, with or without personal training sessions.
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Don't see what you want?
Get in touch and let's work out a plan that suits you.
Stage payment options are also available.
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Programme & Pricing Options
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Initial Consultation (75 mins) - £60 (includes diet analysis report)
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Consultations (45 mins) - £40
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Game Changer (4 weeks) - £250
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Goal Digger (8 weeks) - £450 Click for more information
A 4-week programme designed to help kick-start your journey to a healthier you.
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We will analyse your current diet and nutrition, sleeping patterns, energy levels, work-life blend and activity levels and, together, create a workable game changer plan that will help you into a happier, healthier place.
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30 min no-commitment exploratory chat
70 min initial consultation
Two x 45 min NLC sessions
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You will also get
your personal diet analysis report,
a 7-day nutrition or meal plan , a dynamic lifestyle action plan and accountability tracker
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An 8-week programme supporting you with setting short term goals and accountability for your health and fitness
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We will analyse your diet and nutrition, sleeping patterns, energy levels, work-life blend, activity levels, personal goals and so much more with a view to creating, together, a workable goal-getter plan that will re-energise you and help you deliver on your health and fitness goals.
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30 min no-commitment exploratory chat
70 min initial consultation
Four x 45 min NLC sessions
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You will also get
your personal diet analysis report,
two 7-day nutrition or meal plans, a dynamic lifestyle action plan and accountability tracker
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A 12-week programme combining nutrition & lifestyle coaching and personal training to deliver maximum health and fitness results.
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We will analyse your diet and nutrition, sleeping patterns, energy levels, work-life blend, activity levels, current fitness level, personal goals and so much more with a view to creating your transformation plan. The aim is to re-energise you and support you to deliver on your health and fitness goals.
30 min no-commitment exploratory chat
70 min initial consultation
Two x 45 min NLC sessions
Four x 30 min NLC sessions
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You will also get
your personal diet analysis report,
three 7-day nutrition or meal plans that will track your training schedule and body changes ,
dynamic lifestyle action plan and accountability tracker
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12 x 1 hour weekly personal training sessions with Gary at 3F Personal Training and an at-home workout plan
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Diet Analysis is included in an initial consultation and all NLC packages.
Goal Digger and Transformer packages also include Personalised Nutrition Plans.
Transformer programme offered in partnership with 3F Personal Training