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A monthly membership providing you with nutritionally balanced meal plans and a wide range of recipes to help take the drama out of providing tasty, health supporting nutrition for you, and your family
How Does It Work?
Modify and use the shopping list to purchase all of your weekly ingredients
Use the guides to prepare in advance for the upcoming week (optional but recommended)
Nourish your body with tasty, nutrient rich meals at home or at work, with family or friends. Enjoy!
All plans are healthy, balanced and nutritious, containing recipes for delicious meals made from whole foods.
Every month, you'll receive two fresh new meal plans or recipe bundles to support a healthy lifestyle.
Meal plans are fully supported by recipes, shopping lists and prep guides.
Recipes include seasonal fruits and vegetables for fresh, nutritious, and budget friendly meals.
Most are easy to prepare and can be adjusted to your personal taste by adding, substituting or removing ingredients to your preference.
Your membership gets you ...
Are you continually on a diet programme or health "fix"?
Do you hate the daily struggle of deciding what to eat?
Do you tend to buy too much of the "wrong" foods?
Are you throwing out food waste every week?
This is your life
This is your body
This is your time!
If you answered yes to any of these, then
this is for you!
12 x 40 minute Strength and Cardio Workouts
Meal Plans the whole family can enjoy
Full Tracking and Accountability Process
Daily intentions to feel better and to take
responsibility for your health
Private Facebook group with daily nutritional guidance and support
Designed AND delivered by Qualified Fitness Professionals and Nutrition Experts
Tested and Proven Results
When you sign up, you'll get
Weekly meals plans
(with foods you'll actually like!)
Grocery shopping lists
Tasty recipes to nurture and heal, including:
Amazing main and side dishes combining protein and healthy fats,
Delicious salads and wraps using fresh local foods,
Healthy snacks - and even a few desserts!
Survivor's mindset programme
Bullet proof immunity guide
Online support and daily motivation
Targeted 40 minute workouts with a qualified PT
3 sessions per week recorded to do at a time that suits you - with or without equipment
This could absolutely be possible for you!
Here are just a few comments from previous progamme participants:
"I exercise and eat quite well but was craving a routine.
I've lost almost 4kg , I've loads more energy and I'm sleeping better too.
Really enjoying the workouts! Thank you."
"This programme was exactly what I needed. I used to exercise and eat well but let it all slip away.
I lost 7.5lbs during the 4 weeks.
I couldn't even believe it myself.
The food is really tasty and I'm actually enjoying cooking - I'm glad the recipes are simple to follow."
GET 28 DAYS WORTH OF
STRENGTH BUILDING WORKOUTS, ENERGISING MEAL PLANS, AN IMMUNE BOOSTING NUTRITION GUIDE, STRESS MANAGEMENT GUIDE & DAILY MINDSET MOTIVATIONS
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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programmes contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet programme.
This programme is delivered by Karen Lawther NLC and 3F Personal Training