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Are you ready to fix your relationship with food?

Are you fed up with the cycle of dieting?

Struggling to control your food cravings? 

Feeling more fatigued than you would like?

Restricting or limiting some foods because they're "bad"?

Exercising to rebalance food intake .... or feeling guilty because you didn't?

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As a Nutrition Coach I am passionate about helping my clients get healthier, fitter and to feel better than ever about themselves. 

With my husband, a personal trainer, we're all about encouraging and supporting people to build the consistent and healthy habits that will get them the results they want.


Weight loss, strength, energy levels, stamina, food relationships .... we've successfully worked with hundreds of clients on their  goal-focused improvement, mindset and accountability.

Fixing our food relationships can often be the starting point that none of us realise we need. Like any sustainable change, its about taking small bite-size actions .... and working at a pace that its right for you.


That's why this Mindful Eating programme is a 30-unit journey. You may choose to work through it in 30 days, you may decide to spend 3 days on a single unit that particularly resonates with you, or challenges you more. You may opt to revisit some units multiple times (and I recommend that you do) ..... it's whatever works best for you.

I'm with you all the way!

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Learn what mindful really eating means & why it's important


Recognise your mindless eating

Understand your body's hunger and fullness cues

Recognise your cravings and identify the triggers

Practice the tools that will improve your daily eating habits

and better support your health goals 


Learn how to manage social eating

Recognise the true purpose and value of food

Are you ready? 

Click  below to request more detail, 
to sign up (cost £29.99), or return to the home page

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programmes contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet programme.

This programme is delivered by Karen Lawther NLC

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