Are you ready to fix your relationship with food?
Are you fed up with the cycle of dieting?
Struggling to control your food cravings?
Feeling more fatigued than you would like?
Restricting or limiting some foods because they're "bad"?
Exercising to rebalance food intake .... or feeling guilty because you didn't?
I'm Karen, founder of Karen Lawther NLC (see what I did there?!) and the 80:20 Club. As a Nutrition Coach I am passionate about helping my clients get healthier, fitter and to feel better than ever about themselves.
With my husband, a personal trainer, we're all about encouraging and supporting people to build the consistent and healthy habits that will get them the results they want.
Weight loss, strength, energy levels, stamina, food relationships .... we've successfully worked with hundreds of clients on their goal-focused improvement, mindset and accountability.
Food relationships are often the starting point that none of us realise we need and, like any sustainable change, its about implementing small bite-size changes .... and at a pace that its right for you.
That's why this Mindful Eating programme is a 30-unit journey. You may work through it in 30 days, you may choose to spend 3 days on a single unit because it resonates with you, or challenges you more. You may opt to revisit some units multiple times (and I recommend that you do) ..... it's whatever works best for you.
I'm with you all the way!
INTRODUCING YOUR 30 DAY
MINDFUL EATING PROGRAMME
Learn what mindful eating means
Recognise mindless eating
Understand your body's hunger and fullness cues
Recognise your cravings and identify the triggers
Learn and practice the tools to improve your daily eating habits
Manage social eating
Recognise the true value of food
Are you ready?
Click on a button below to request more detail,
to sign up (cost £29.99), or return to the home page
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programmes contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet programme.
This programme is delivered by Karen Lawther NLC