Nutrition & Fitness Programmes
While most weight management goals CAN be delivered through nutrition or diet interventions (who's heard the saying "abs are made in the kitchen"?), exercise plays a vital role in your sustainable, long-term health.
For this reason, we recommend that you commit to a regular fitness programme. How that looks will vary from one individual to another and will be dependant on your current level of fitness, ability, health status, and long term goals.
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Your one-to-one coaching programme is tailored to suit your individual needs. It considers your current health and activity levels, your fitness goals, and your appetite for change.
One-to-one nutrition and fitness coaching is for you:
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If you have weight loss or body transformation goals
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If you want a structured programme to follow
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If you would benefit from the full support of a PT and nutrition coach
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If you want to be held accountable
You'll receive:
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Help with your health and fitness goal setting - day one and on-going
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Nutritional guidance to support you with those health goals
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Tailored meal plans and prep guides
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A training programme tailored to your individual needs and goals
- Training in person, or online if preferred
Click the button below to request a free 30 minute consultation and find out how we could help you on your health and fitness journey
This is the programme for you If you want to
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get back into a regular pattern of training,
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lose a few pounds to kickstart your weight loss journey, or
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get into that perfect special occasion outfit.
The programme is designed to improve your energy levels and
reconnect you with your health and fitness ambitions.
The Shape Up & Shine Project combines tasty, health supporting nutrition with
3 pre-recorded training sessions per week to deliver a reduction in body fat,
an increase in cardio strength, overall strength and flexibility.
Where weight loss is a goal, the programme will help with that too!
This 4-week programme provides you with:
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a goal setting plan
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weekly meal plans with delicious recipes
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weekly shopping lists
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3 pre-recorded training sessions per week hosted by a qualified PT
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support to tailor the training where required
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accountability
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daily motivation
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an online portal for progress tracking
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a private F/B page for support
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Lunchtime Fillers is designed to make your lunch hour work for you!
Your perfectly packed workout and lunch programme!
Lunchtime Fillers is a streamed, bi-weekly 30 minute workout that:
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consists of primarily body-weight exercises
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requires minimal equipment
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is varied and includes a mix of high intensity (HIIT) and strength training to improve your fitness, stamina, strength, and flexibility
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is delivered via Zoom - no travel time required!
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will soon be your very favourite way to get 2 of your recommended 5 x 30 minutes of exercise per week!
You'll also receive a different healthy lunch recipe, in advance, every week that:
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is bursting with flavours,
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will refuel you post-exercise
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will help power you through the afternoon
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is delivered to your mail box on the Friday before your training
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with an ingredient list and prep note that you can prepare in advance
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can be pre-prepared or is super-quick to make