Is NOW your time to SHINE?
Need help kickstarting your weight loss journey?
Or shifting those extra few pounds?
Keen to get back into a more regular exercise routine?
Or maybe you've got your eye on a special outfit?
Then be sure you read every word on this page because the next
4 weeks could be a turning point for you - and your health & fitness!
Yes - you will get results!
PLUS you'll have the tools you need to stay on track!
This is NOT for you if you only want a
AND your results will be sustainable!
In just 4 weeks, with the Shape Up & Shine Project you will
boost your cardiovascular fitness
reduce your total body fat %
increase your strength levels
kick start your weight loss
improve your flexibility
reduce your key body measurements
No more wishing for a change.
No more waiting for the right time to start.
No more wondering "what if ......."
Take back control.
Dedicate the next 4 weeks to making a healthier, happier, more energetic you.
Get ready to SHINE!
Karen & Gary
We're Karen, founder of Karen Lawther NLC (see what I did there?!) and the 80:20 Club, and Gary, founder of 3F Personal Training.
As a Nutrition Coach and a Personal Trainer, we are both passionate about helping our clients get healthier, fitter and to feel better than ever about themselves.
We're all about encouraging and supporting them to build the consistent and healthy habits that will get them the results they want.
Weight loss, strength, energy levels, stamina, food relationships .... we've successfully worked with hundreds of clients on their goal-focused improvement, mindset and accountability.
That's why we are so confident that our Shape Up & Shine Project can help you to deliver on your health goals too!
INTRODUCING YOUR SHAPE UP & SHINE PROJECT
12 x 45 minute Bodyweight Strength and Cardio Workouts
Meal Plans the whole family can enjoy
Full Tracking and Accountability Process
Daily intentions - designed to help you feel better about yourself and to take
responsibility for your health
Private Facebook group with daily guidance and support
Designed AND delivered by Qualified Fitness Professionals and Nutrition Experts
Tested and Proven Results
We're in this TOGETHER
Get healthier, fitter and prepare to SHINE!
Because you are so worth it!
This is your life
This is your body
Make it your time to shine!
When you sign up, you'll get
Weekly meals plans (with foods you'll actually like!)
Grocery shopping lists
Tasty recipes to nurture and heal, including:
Amazing main and side dishes combining protein and healthy fats,
Delicious salads and wraps,
Online support and daily motivation,
Goal setting and full accountability,
45 minute workouts with a qualified PT to boost fat loss and increase your strength, cardio fitness & mobility.
3 sessions per week (you can attend live or catch-up with the recordings at a time that suits you) - and no equipment needed
Are you ready?
Don't take our word for it!
Here are just a few comments from previous progamme participants:
"I exercise and eat quite well but was craving a routine.
I've lost almost 4kg , I've loads more energy and I'm sleeping better too.
Really enjoying the workouts! Thank you."
"This programme was exactly what I needed. I used to exercise and eat well but let it all slip away.
I lost 7.5lbs during the 4 weeks.
I couldn't even believe it myself.
The food is really tasty and I'm actually enjoying cooking - I'm glad the recipes are simple to follow."
GET 4 WEEKS WORTH OF
STRENGTH BUILDING WORKOUTS, ENERGISING MEAL PLANS & DAILY MINDSET MOTIVATIONS PLUS SO MUCH MORE!
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programmes contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet programme.
This programme is delivered by Karen Lawther NLC and 3F Personal Training