Karen’s 80/20 club, for all that we get out of it is an absolute bargain. 3 full meal plans a month, shopping lists, recipes, easy to follow prep guides, weekly group chats with a nutritionist and life coach, and the support of each other. It’s never easy to change ingrained habits even when you KNOW they’re not doing you any good. If you’re thinking of trying to do something better for yourself I can’t recommend it highly enough.
Karen's 28 day programme has been a game changer for me. I saved time, saved on supermarket spending, saved on food waste and saved my brain cos I didn't have to think about anything! Lost a little weight, gained more energy and knew I was looking after my health, eating super tasty nutritious food all very carefully thought out and beautifully presented. Karen's very personal approach was the icing on the cake (although I didn't even feel the need for cake because the food was so satisfying!) You just know that Karen genuinely cares about all her clients and is there to support you. Lovely motivational and supportive emails with info on so much more than food & nutrition. Karen provides a huge wealth of information on the portal and Facebook group and working with her is a no brainer, she makes lives easier and healthier Added bonus, Gary's online workouts (3F Personal Training) which are part of the 28 day programme are fun and achievable and I never thought I would say that about working out! Thank you both.
I’ve just completed the 28 day lockdown programme with Karen and it really gave me the motivation I needed to start shedding the extra weight I’ve gained over the last couple of years. Karen was great at keeping in contact and knew just the right things to say to keep me on track! The recipes were great and varied and I’d highly recommend Karen to anyone who wants to kickstart a healthier lifestyle.